Weigh In record (no journal entry) for 16 July 2018
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1376 kcal
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Fat: 62.87g | Prot: 70.17g | Carb: 139.92g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Thomas' English Muffin Toasting Bread, Eggland's Best Large Grade A Eggs. Lunch: Blue Bunny Champ! Mini Swirls, Sargento Deli Style Sliced Colby Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Joseph's Heart Healthy Pita Bread. Dinner: Jack's Original Pepperoni Pizza. more...
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losing 3.5 lb a week
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