| August 2018 |
| Mon 27th: |
633 *
|
33%
|
fat: 29.70g |
| |
protein: 18.21g |
| |
carbs: 72.78g |
|
-
|
-
|
| Tue 21st: |
340 *
|
18%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 20th: |
757 *
|
40%
|
fat: 34.59g |
| |
protein: 33.48g |
| |
carbs: 79.52g |
|
-
|
-
|
| Sat 18th: |
1723 *
|
91%
|
fat: 50.28g |
| |
protein: 44.11g |
| |
carbs: 111.21g |
|
-
|
-
|
| Fri 17th: |
905 *
|
48%
|
fat: 48.56g |
| |
protein: 28.09g |
| |
carbs: 89.39g |
|
-
|
-
|
| Thu 16th: |
552 *
|
29%
|
fat: 23.41g |
| |
protein: 41.08g |
| |
carbs: 43.93g |
|
-
|
-
|
| Wed 15th: |
422 *
|
22%
|
fat: 14.01g |
| |
protein: 17.85g |
| |
carbs: 53.73g |
|
-
|
-
|
| Tue 14th: |
720 *
|
38%
|
fat: 9.97g |
| |
protein: 22.13g |
| |
carbs: 131.87g |
|
-
|
-
|
| Mon 13th: |
1151 *
|
61%
|
fat: 38.92g |
| |
protein: 64.78g |
| |
carbs: 141.81g |
|
-
|
-
|
| Sun 12th: |
254 *
|
13%
|
fat: 8.69g |
| |
protein: 11.53g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 11th: |
450 *
|
24%
|
fat: 22.10g |
| |
protein: 10.35g |
| |
carbs: 53.78g |
|
-
|
-
|
| Fri 10th: |
394 *
|
21%
|
fat: 26.32g |
| |
protein: 21.78g |
| |
carbs: 16.13g |
|
-
|
-
|
| Thu 9th: |
1331 *
|
70%
|
fat: 62.60g |
| |
protein: 60.38g |
| |
carbs: 131.47g |
|
-
|
-
|
| Wed 8th: |
963 *
|
51%
|
fat: 46.03g |
| |
protein: 44.73g |
| |
carbs: 92.22g |
|
-
|
-
|
| Tue 7th: |
861 *
|
45%
|
fat: 37.56g |
| |
protein: 43.09g |
| |
carbs: 92.39g |
|
-
|
-
|
| Mon 6th: |
623 *
|
33%
|
fat: 33.87g |
| |
protein: 31.45g |
| |
carbs: 47.71g |
|
-
|
-
|
| Sat 4th: |
690 *
|
36%
|
fat: 38.15g |
| |
protein: 42.78g |
| |
carbs: 45.73g |
|
-
|
-
|
| Fri 3rd: |
415 *
|
22%
|
fat: 24.43g |
| |
protein: 18.47g |
| |
carbs: 33.94g |
|
-
|
-
|
| Thu 2nd: |
847 *
|
45%
|
fat: 44.23g |
| |
protein: 36.82g |
| |
carbs: 80.23g |
|
-
|
-
|
| Wed 1st: |
271 *
|
14%
|
fat: 6.56g |
| |
protein: 9.09g |
| |
carbs: 45.39g |
|
-
|
-
|
