AmyinTP's Journal, 17 July 2018

138.9 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 19.20g | Prot: 28.10g | Carb: 111.70g.   Lunch: Papa John's Buffalo Wings, Village Harvest Black Rice. Dinner: Kellogg's Oats, Denny's Yogurt, Columbia Fruit Dragon Fruit Blend. Snacks/Other: Coffee Bean Americano. more...

1982 kcal

Activities & Exercise: Treadmill - 28 minutes, Elliptical - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...