Weigh In record (no journal entry) for 17 July 2018
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109.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1733 kcal
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Fat: 79.17g | Prot: 41.88g | Carb: 167.64g.
Breakfast: Lemon Tea, Butternut Bread White Bread, Fried Egg, Fried Egg, 米粉. Lunch: Baguette, Costco Chinese Vermicelli Noodles. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Cashew Nuts , Nuts. more...
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losing 7.7 lb a week
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HKHK2018's weight history
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