Weigh In record (no journal entry) for 16 July 2018
|
224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
732 kcal
|
Fat: 39.57g | Prot: 88.18g | Carb: 1.46g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Beef (90% Lean / 10% Fat), American or Cheddar Type Processed Cheese. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
mikester's weight history
|