mikester's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
732 kcal Fat: 39.57g | Prot: 88.18g | Carb: 1.46g.   Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: American or Cheddar Type Processed Cheese, Ground Beef (90% Lean / 10% Fat). more...
3374 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers   gaining 1.5 lb a week



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mikester recorded a Weight Entry at 219.7 lb.
mikester recorded a Weight Entry at 224.0 lb.

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