Weigh In record (no journal entry) for 16 July 2018
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2237 kcal
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Fat: 94.25g | Prot: 73.98g | Carb: 258.51g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Honey , Peach, Oatmeal. Lunch: Pistachio Nuts, Pecan Nuts , Fresh Gourmet Honey Roasted Pecan Pieces, America's Choice Natural Almonds, Pure Heart Seedless Watermelon, Cuties Clementines, Hard-Boiled Egg . Dinner: Bertolli Extra Virgin Olive Oil, D'Italiano Italian Bread, Pinot Noir Wine , Signature Cafe Arugula & Goat Cheese Salad, Pasta with Meat Sauce. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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acitroni's weight history
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