Weigh In record (no journal entry) for 28 March 2015
|
176.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1597 kcal
|
Fat: 59.19g | Prot: 84.65g | Carb: 182.33g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Tortilla Corn Chips, Coca-Cola Mexican Coca-Cola, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Steamed or Boiled Shrimp, Prosciutto, Apples, Clementines. more...
|
|
2411 kcal
|
Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acitroni's weight history
|