biketolive's Journal, 16 July 2018

I bought a package of Grass Fed, Organic Ground Beef last night. The package contained about 16oz, not super big. Divided that into 4 to get 4x 4oz servings, BBQ and voila, not a lot of food, compared to what I would have previously eater, and today's restaurant scene. Anyhow my Keto diet has me keeping protein at 35g/serving and this little 4oz square does that. Perspective is really something, and our bodies actually need a lot less food than I have been feeding myself for the last 29 years. Yikes!!

257.0 lb Lost so far: 13.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

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990 kcal

Fat: 82.89g | Prot: 47.96g | Carb: 12.79g.   Breakfast: Heavy Cream, Coffee. Lunch: Nature's Promise Organic Grass Fed Beef, Pecan Nuts, Avocados. Dinner: Fried Egg, Butter, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Gouda Cheese, Gruyere Cheese, Great Value Frozen Red Raspberries. more...