Weigh In record (no journal entry) for 16 July 2018
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243.0 lb
Lost so far: 5.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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998 kcal
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Fat: 40.98g | Prot: 26.14g | Carb: 126.12g.
Breakfast: Great Value Cinnamon Rolls with Icing, Whole Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Snacks/Other: Lance Star Bites Candied Peanuts, Lance Star Bites Candied Peanuts. more...
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gaining 0.6 lb a week
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