Ashes.truly's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
213.0 lb Lost so far: 92.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Ashes.truly's own diet   losing 3.5 lb a week

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Excellent progress over the last 16 months! 
16 Jul 18 by member: From371to184
Thank you very much 👍🏽💓 
03 Aug 18 by member: Ashes.truly

     
 

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