Weigh In record (no journal entry) for 16 July 2018
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2018:
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211 kcal
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Fat: 15.83g | Prot: 13.95g | Carb: 2.87g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. more...
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gaining 0.7 lb a week
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