bratchild265's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

265.0 lb Lost so far: 0 lb. Still to go: 90.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 July 2018:

910 kcal

Fat: 27.00g | Prot: 9.00g | Carb: 166.50g. Breakfast: Mini Frosted Donuts (6). Lunch: Great Value Deli Sliced Smoked Honey Ham, Dr. Pepper Dr. Pepper (12 oz). more...

3288 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Housework - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

9 Supporters Support

Comments

Day 1 of my new attempt at looking good again. Goal 1- Month 1 only eat 1500 calories a day. Get into size 18 by the end of the month of August. Reward will be the good feeling of being able to wear my fav jeans. Goal 2- Drop calorie intake to 1300 calories a day for month 2. Rejoin gym or find an exercise routine. Weight below 250 by end of August. Goal 3- tBD

16 Jul 18 by member: bratchild265

sounds like a solid plan!

16 Jul 18 by member: limpingballoon

Congrats! It looks like you are ready to start your journey. The community is here to help you now. Trust the strength that you have inside. You can do it! :*)

16 Jul 18 by member: MrsMagyk

great goals, sounds realistic. you got this!

16 Jul 18 by member: sallkr3


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bratchild265's Journal, 16 July 2018

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