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Trying not to focus on the uptick on the scale. I had steroid shots in both knees on Friday and extra carbs so expected a bump. All the more reason to keep calm and keto on.
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331.0 lb
Lost so far: 20.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1368 kcal
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Fat: 96.83g | Prot: 95.34g | Carb: 41.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Freshly Buffalo Chicken Breast. Dinner: Saltine Crackers, Kerrygold Grass Fed Butter, Baked or Broiled Salmon, Planters Salted Peanuts (1.75 oz), Broccoli. more...
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gaining 10.5 lb a week
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