Weigh In record (no journal entry) for 16 July 2018
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279.7 lb
Lost so far: 0 lb.
Still to go: 144.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1440 kcal
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Fat: 37.67g | Prot: 188.33g | Carb: 197.45g.
Breakfast: Albacore Tuna in Water, Chiquita Banana, Sara Lee, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Oven Baked Garlic & Cheese Toast, Musso's Oven Baked Garlic & Cheese Toast, Mayonnaise Best Foods , Trader Joe's English Cucumber, Cherry Tomatoes, Chicken of the Sea Albacore Tuna in Water. Dinner: Lemon Juice, Mission Yellow Corn Tortillas, Iceberg Lettuce (Includes Crisphead Types), Wild Mahi Mahi Fillets. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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losing 0.5 lb a week
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