Weigh In record (no journal entry) for 16 July 2018
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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615 kcal
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Fat: 26.61g | Prot: 51.98g | Carb: 42.19g.
Breakfast: Buehler's Buttermilk Biscuits, Sweet Potato Fries, Turkey Ham, Turkey Ham, Water. Dinner: Tillamook Classic Mac & Cheese, Mustard Greens, Chicken Drumstick (Skin Not Eaten), Steak (Lean Only Eaten), Steak (Lean Only Eaten). more...
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4103 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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