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Riding 205.2 miles on a bike in 90-100 degree heat drops weight. Who knew?
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2819 kcal
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Fat: 137.07g | Prot: 183.71g | Carb: 259.04g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Minute Maid Light Lemonade, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Pizza with Meat. Dinner: Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat) , Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Chocolate Fudge, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2608 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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