Weigh In record (no journal entry) for 16 July 2018
|
183.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1045 kcal
|
Fat: 39.88g | Prot: 67.89g | Carb: 108.89g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Sliced Bread, Egg, Bananas, Coffee. Lunch: Nachos with Chicken or Turkey and Cheese, Wegmans Watermelon. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Spinach. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles Dabney's weight history
|