Weigh In record (no journal entry) for 16 July 2018
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2516 kcal
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Fat: 115.57g | Prot: 123.54g | Carb: 267.35g.
Breakfast: Egg, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kraft Light Ranch Reduced Fat Dressing, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice, Laughing Cow Mini Babybel Original Cheese. Dinner: Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Giant Eagle Cherry Tomatoes, Kroger 1% Low Fat Milk, Kroger Lowfat Cottage Cheese. Snacks/Other: Keebler Simply Made Butter Cookies, Hunt's Sugar Free Strawberry Jello Snack Pack, Dove Dark Chocolate Miniatures, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios. more...
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losing 2.3 lb a week
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