Weigh In record (no journal entry) for 13 July 2018
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2564 kcal
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Fat: 148.00g | Prot: 120.53g | Carb: 206.14g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: Beef Stroganoff with Noodles, Laughing Cow Mini Babybel Original Cheese, Carnation Breakfast Essentials Light Start, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat), Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kroger 1% Low Fat Milk, Giant Eagle Cherry Tomatoes. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Keebler Simply Made Butter Cookies, Dove Dark Chocolate Miniatures, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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