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Wow! I just returned from two weeks in Amsterdam and the UK, mainly business but a few personal days to sight see in Amsterdam. The wow is that I only gained .2 lbs! The HCG diet actually recommends that you take a scale with you when traveling... rolling my eyes. So I had no idea how I was doing and it was difficult finding things with no bread/flour, potatoes, sugar, rice, etc. I do know I walked so much that I wish I had a pedometer with me.
The trip was successful and awesome, however I am very glad to be home, back in my own bed, and back to my routine.
I hope everyone else has been doing well!
Diet Calendar Entry for 16 July 2018:
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17 kcal
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Fat: 1.55g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Califia Farms Betterhalf Unsweetened, Coffee (Brewed From Grounds). more...
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