Weigh In record (no journal entry) for 16 July 2018
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182.4 lb
Lost so far: 19.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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230 kcal
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Fat: 30.00g | Prot: 28.00g | Carb: 2.00g.
Lunch: Simply Balanced Seasoned Cooked Roast Beef with Sea Salt and Black Pepper No Nitrates or Nitrites Added, Market Pantry Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 4.9 lb a week
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