IconiumBob's Journal, 03 May 2010

195.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 78.53g | Prot: 157.18g | Carb: 167.88g.   Lunch: pork chop. Dinner: High Life Light Beer, Ranch Salad Dressing, Red Skin Potatoe, Chicken Breast. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...