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-Join activities
-Be active in the community
-Make healthy food choices
-Think of long term satisfaction rather than short term satisfaction when it comes to choosing food.
Diet Calendar Entries for 16 July 2018:
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1467 kcal
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Fat: 52.90g | Prot: 64.05g | Carb: 204.44g.
Breakfast: 100% Pomegranate & Pineapple Juice, Granola Bar with Hazelnut Cream, Bob's Red Mill Unsweetened Flaked Coconut, Almarai Treats Berries Yogurt. Lunch: Nescafe 3 in 1 Coffee, Ore-Ida Sweet Potato Fries, Don Lee Farms Grilled Chicken Burger, Mushrooms , Baked Potato (Peel Eaten). Dinner: Tomatoes. Snacks/Other: Dunkin' Donuts Iced Latte with Sugar, Starbucks Iced Coffee with Milk. more...
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1907 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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