Weigh In record (no journal entry) for 16 July 2018
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192.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1313 kcal
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Fat: 57.01g | Prot: 74.76g | Carb: 129.39g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Tea with Milk. Lunch: Pink Lady Apples. Dinner: Tea with Milk, Roasted Potato, Arnold 100% Whole Grains Whole Wheat Bread, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen) . Snacks/Other: Eating Right Almond Mini Biscotti. more...
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losing 4.2 lb a week
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