Weigh In record (no journal entry) for 16 July 2018
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295.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1724 kcal
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Fat: 49.47g | Prot: 107.01g | Carb: 220.82g.
Breakfast: Berries, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: Bananas, Kraft Velveeta Shells & Cheese Original, Watermelon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Ranch Style Ranch Style Beans, Cabbage, White Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.7 lb a week
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