cajdj's Journal, 22 February 2008

166.0 lb Lost so far: 14.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.33g | Prot: 103.64g | Carb: 103.55g.   Breakfast: coffee. Lunch: brocolli, apple, campbell mexican soup. Dinner: Fish and rice with tomato-based sauce, fillet Pink salmon, brocolli, Asparagus, cooked, from fresh, fat not added in cooking. more...

4020 kcal

Activities & Exercise: stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...