lauraindestin's Journal, 15 July 2018

154.4 lb Lost so far: 38.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 42.94g | Prot: 68.47g | Carb: 149.24g.   Breakfast: Thai Kitchen Chicken Pad Thai. Lunch: Great Value French Fries , No Name Garlic Shrimp Skewers, Chardonnay Wine, Wegmans Corn on the Cob. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...

2324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...