Weigh In record (no journal entry) for 07 August 2012
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140.2 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1855 kcal
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Fat: 53.29g | Prot: 99.64g | Carb: 258.81g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, Pro feel, cheese, rye, turkey clip, margarine, coffee. Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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losing 3.1 lb a week
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