vtmom13's Journal, 22 February 2008

I enjoy walking. It maybe my favorite ex. But I really wish I could say I was happy about going for a walk as my dog is. Some days he is the reason I get out side, I just can't help but smile at how excited he gets when I say "walk" [I have to spell it around him]. So thanks Granger [dogs name] for getting me out for a walk today in the cold, snow and ice.

Diet Calendar Entries for 22 February 2008:
525 kcal Fat: 7.25g | Prot: 40.75g | Carb: 84.00g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: subway turkey. more...
2735 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...

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