Weigh In record (no journal entry) for 15 July 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1867 kcal
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Fat: 46.56g | Prot: 144.33g | Carb: 206.00g.
Breakfast: Thomas' Plain Bagel. Lunch: Atlantic Salmon (Farmed), Mrs. T's Classic Cheddar Pierogies (3). Dinner: Jack Link's Teriyaki Beef Jerky, Thomas' Plain Bagel, Kroger Ribeye Steak. Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie. more...
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gaining 0.1 lb a week
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FULLTIMESTAYATHOMEBODYBUILDER's weight history
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