Weigh In record (no journal entry) for 15 July 2018
|
233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
678 kcal
|
Fat: 11.48g | Prot: 20.99g | Carb: 130.25g.
Lunch: Kroger Old Fashioned Oatmeal, Honey, Coffee. Dinner: Jack's Original Hamburger Pizza, Bananas . Snacks/Other: Water . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|