Weigh In record (no journal entry) for 16 July 2018
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2514 kcal
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Fat: 195.94g | Prot: 91.27g | Carb: 105.04g.
Breakfast: Duck Fat, Fried Egg with Fat, Spinach, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise. Dinner: Fresh Pork Sausage, Taro, Bestfoods Real Mayonnaise, Cooked Mushrooms, Spinach. Snacks/Other: Bananas, Orchard Gold Mixed Berries, Chicken Breast (Skin Not Eaten), Trident Coconut Cream, Almond Butter. more...
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gaining 0.2 lb a week
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