Weigh In record (no journal entry) for 08 July 2018
|
150.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
2585 kcal
|
Fat: 191.61g | Prot: 147.15g | Carb: 68.85g.
Breakfast: Fried Egg with Fat, Spinach, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Duck Fat. Dinner: Chicken Breast, Duck Fat, Carrots, Cooked Mushrooms, Bestfoods Real Mayonnaise, Spinach, Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Pork Roast (Lean and Fat Eaten), Trident Coconut Cream, Orchard Gold Mixed Berries, Almond Butter, Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btjamesk's weight history
|