Weigh In record (no journal entry) for 13 July 2018
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221.8 lb
Lost so far: 14.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1267 kcal
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Fat: 62.81g | Prot: 112.20g | Carb: 64.33g.
Breakfast: Boiled Egg. Lunch: Olive Oil, Tuna in Water (Canned), Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Jennie-O Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Egg. Snacks/Other: Watermelon , Watermelon , Bing Cherries, World's Finest Chocolate Milk Chocolate Bar, Medi Weightloss medi weightloss carmel pretzel crunch bar. more...
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losing 0.3 lb a week
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seeking140's weight history
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