Weigh In record (no journal entry) for 15 July 2018
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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983 kcal
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Fat: 43.49g | Prot: 57.60g | Carb: 92.58g.
Breakfast: Nature Made Vitamin C, Kirkland Signature Vitamin D3, Vitamin Shoppe Fish Oil, Land O'Lakes Salted Butter, Egg Yolk , Egg, Arnold Healthy Multi-Grain Bread. Lunch: Spanish Rice. Dinner: Red Kidney Beans (Canned) , Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 2.1 lb a week
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