Weigh In record (no journal entry) for 15 July 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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876 kcal
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Fat: 35.27g | Prot: 33.37g | Carb: 107.85g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Brita Filtered Water, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries. Dinner: Canola Vegetable Oil, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Great Value Yellow Popping Corn, Strawberries, Brita Filtered Water. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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