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lost one!🙂
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1414 kcal
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Fat: 31.60g | Prot: 72.25g | Carb: 162.77g.
Breakfast: Plum, Oroweat Country Buttermilk Bread, Spinach, Egg, Butter (Salted), Wegmans Mushrooms, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, Celery, Carrots, White Rice. Dinner: Chardonnay Wine, Kikkoman Ponzu Sauce, Frieda's Kabocha Squash, Skinless Chicken Breast, Dinner salad, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Chardonnay Wine, Air Popped Popcorn, Butter (Salted). more...
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2976 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
14 Jul 18 by member: dhatura
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🌟You get the star I sent, one goes on your calendar every time you drop a pound.
14 Jul 18 by member: BlueFront
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16 Jul 18 by member: TomLong
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