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I’m realizing if I wanna get out of the 160’s (4 pounds away about) I’m gonna have to stop shoveling food in my face at dinner... I’m reeeeally bad at portion control. Dinner will be 500 calories, and I’m gonna enjoy 1.5 cups zucchini and a 3 cup salad. 2 Hard boiled eggs for protein. I’d love to get out of the 160’s by next week. You heard it first people! I’m gettin serious
Diet Calendar Entry for 14 July 2018:
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1117 kcal
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Fat: 29.21g | Prot: 62.27g | Carb: 178.74g.
Breakfast: Milk (Nonfat) . Lunch: Halo Top Creamery Lemon Cake Ice Cream , Bananas , Apples . Dinner: Boiled Egg, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Winn-Dixie Zucchini, Bertolli I Can't Believe It's Not Butter Light, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Snacks/Other: Apples . more...
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 Comments
14 Jul 18 by member: gaelicgal
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I've started putting my knife and fork down between bites - rather than loading ready for the next one. Still learning from my 'eat anything and not put weight on' husband after 27 years.
15 Jul 18 by member: minitata
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15 Jul 18 by member: eatolive4life
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I get it! Eating a salad first helps me, too. I'm not a lettuce fan, so I chop up cabbage. I like the texture of being able to bite in and chew, which is a satiating feeling for me.
15 Jul 18 by member: SoCalPam
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fish is a higher protein food and properly fixed it is super low calorie. I love fish. so to keep it from getting boring, put a little fish, tuna or salmon with that salad once in the while. 8 oz of tilapia 300+/- calories and it would be hard to eat that much
15 Jul 18 by member: baskington
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