Weigh In record (no journal entry) for 14 July 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1064 kcal
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Fat: 31.68g | Prot: 40.07g | Carb: 161.83g.
Breakfast: Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk, Bananas. Lunch: International Collection Bread Dipping Olive Oil with Garlic & Chili, Cooked Cassava (Yuca Blanca). Snacks/Other: Fage Total 0% Greek Yogurt, Oats, Frozen Cherries, Frozen Blueberries. more...
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2336 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Washing Dishes - 1 hour, Cooking - 17 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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