Weigh In record (no journal entry) for 19 July 2018
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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305 kcal
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Fat: 12.11g | Prot: 17.92g | Carb: 33.95g.
Breakfast: Olives, Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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gaining 2.2 lb a week
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