Weigh In record (no journal entry) for 14 July 2018
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290.0 lb
Lost so far: 108.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1458 kcal
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Fat: 75.28g | Prot: 88.44g | Carb: 111.70g.
Breakfast: Chicken or Turkey Salad, Great Value Saltine Crackers, Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse 7-Pepper Sirloin Salad, Longhorn Steakhouse French Onion Soup (Cup). Dinner: Grilled Ham and Cheese Sandwich. more...
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losing 7.0 lb a week
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