ROSSRYAN's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

291.0 lb Lost so far: 107.0 lb. Still to go: 41.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 July 2018:

1644 kcal

Fat: 86.39g | Prot: 64.59g | Carb: 152.54g. Breakfast: Whole Wheat English Muffin, Rillettes French Pork Pate Spread, Coffee with Cream and Sugar. Lunch: Chicken or Turkey Salad, Great Value Saltine Crackers. Dinner: Frankfurter or Hot Dog on Bun, Cheese Pizza. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

6 Supporters Support

Comments

Started back on Nov 2017. Just after mom had past away was a bad time for me, I checked my self in to rehab, found out I almost died do to liver damage , doc put me on low sodium diet start weight here was 398 11/2018

17 Jul 18 by member: ROSSRYAN


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ROSSRYAN's Journal, 13 July 2018

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