Weigh In record (no journal entry) for 06 August 2012
|
231.7 lb
Lost so far: 0.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1754 kcal
|
Fat: 78.49g | Prot: 98.74g | Carb: 170.91g.
Breakfast: coffee, sausage link, scramble egg and cheese. Lunch: mixed veggies, couscous, salmon. Dinner: cheese, bun, turkey burger . Snacks/Other: sugar, Cheerios, Organic Apple Cider Vinegar, small peach. more...
|
|
3156 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shayndudley's weight history
|