birdyslady's Journal, 13 July 2018

Rodeo fun and fair food............ Chose the only two items not deep fried :) Lots of fun and lots of bulls!
199.2 lb Lost so far: 13.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:
1484 kcal Fat: 60.92g | Prot: 54.31g | Carb: 182.37g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Tap Water, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Mayonnaise, Sweet Cherries (Queen Anne, Bing), Equate Fiber Therapy Capsules. Lunch: On The Border Tortilla Chips, Baby Spinach, Dole Shredded Lettuce, Onions, Roma Tomatoes, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Water, Equate Fiber Therapy Capsules, madras lentils. Dinner: Hamburger (Large, Single Patty with Condiments), Frozen Concentrate Lemonade. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Domex Superfresh Growers Rainier Cherries. more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet birdyslady's own diet   losing 4.2 lb a week



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