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Gonna eat these gains
Diet Calendar Entries for 13 July 2018:
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1682 kcal
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Fat: 47.04g | Prot: 189.43g | Carb: 111.79g.
Breakfast: Sunshine Egg Whites, JYM Supplement Science Pre JYM, Planters Lightly Salted Dry Roasted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Brown Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Pro Jym Red Velvet Cake. more...
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 Comments
you need more carbs for them gains btw
14 Jul 18 by member: finnedmonk12
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Your broccoli has yummy carbs!
14 Jul 18 by member: AngieBarnette
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14 Jul 18 by member: dboza
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14 Jul 18 by member: mertenville
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Its my dinner but i eat the same thing 3 times a day anyway so it could be any of them lol
14 Jul 18 by member: creyes7
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that's right brother right behind you on that. I'm so glad I have a big bro like you to help me out
14 Jul 18 by member: tattoomamaof7
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16 Jul 18 by member: fairhaven2025
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