Dragon Goddess's Journal, 13 July 2018

Toothache is gone and slept very well last night. Woke up feeling great. I got A lot of work and fun done today. I feel as though I accomplished A lot today. Got A lot of cleaning done today and hope to be able to finish up more tomorrow. I have also cut back on my smoking by 1/2 A pack. So I am down to 1 and 1/2 A day and still working on cutting back until I quit.

Diet Calendar Entries for 13 July 2018:
1468 kcal Fat: 54.97g | Prot: 45.94g | Carb: 206.89g.   Breakfast: Great Value Butter Flavored Syrup, Laura Lynn Buttery Spread, Dean's 1% Lowfat Chocolate Milk, Toasted Plain Waffles (Frozen). Dinner: Dean's 1% Lowfat Chocolate Milk, Great Value Italian Dressing, Imperial Stick Butter, Great Value Chicken Drumsticks, Rice-A-Roni Chicken & Garlic, Cooked Corn (from Fresh). Snacks/Other: Sam's Choice Sam's Cola, Cucumber, Kroger Water. more...
4787 kcal Activities & Exercise: Bathing - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Cooking - 40 minutes, Dance (fast step, aerobic) - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Cleaning - 1 hour and 10 minutes, Housework - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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