Weigh In record (no journal entry) for 13 July 2018
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196.6 lb
Lost so far: 15.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1263 kcal
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Fat: 112.37g | Prot: 50.68g | Carb: 11.22g.
Lunch: Butter (Salted) , Olive Oil , Mushrooms , Shrimp, Heavy Cream, Mozzarella Cheese, Cauliflower Rice, Guacamole, Hannaford 85% Ground Beef , America's Choice Bacon Thick Sliced, Land O'Lakes Heavy Whipping Cream. Dinner: Mozzarella Cheese, Olive Oil , Mushrooms , Butter (Salted) , Cauliflower Rice, Heavy Cream, Shrimp. more...
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losing 0.6 lb a week
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