| July 2018 |
| Fri 20th: |
1523 *
|
69%
|
fat: 124.11g |
| |
protein: 61.12g |
| |
carbs: 45.56g |
|
-
|
-
|
| Thu 19th: |
1417 *
|
64%
|
fat: 124.61g |
| |
protein: 58.93g |
| |
carbs: 15.18g |
|
-
|
-
|
| Wed 18th: |
895 *
|
41%
|
fat: 75.77g |
| |
protein: 43.49g |
| |
carbs: 9.86g |
|
-
|
-
|
| Tue 17th: |
967 *
|
44%
|
fat: 82.22g |
| |
protein: 42.54g |
| |
carbs: 18.03g |
|
-
|
-
|
| Mon 16th: |
1431 *
|
65%
|
fat: 116.12g |
| |
protein: 62.67g |
| |
carbs: 38.67g |
|
-
|
-
|
| Sat 14th: |
1128 *
|
51%
|
fat: 97.70g |
| |
protein: 36.52g |
| |
carbs: 30.68g |
|
-
|
-
|
| Fri 13th: |
1263 *
|
57%
|
fat: 112.37g |
| |
protein: 50.68g |
| |
carbs: 11.22g |
|
-
|
-
|
| Tue 10th: |
741 *
|
37%
|
fat: 52.90g |
| |
protein: 39.63g |
| |
carbs: 24.32g |
|
-
|
-
|
| Mon 9th: |
744 *
|
37%
|
fat: 59.32g |
| |
protein: 44.31g |
| |
carbs: 6.32g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
1020 *
|
50%
|
fat: 83.64g |
| |
protein: 54.58g |
| |
carbs: 11.78g |
|
-
|
-
|
| Fri 13th: |
300 *
|
15%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 12th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 10th: |
804 *
|
40%
|
fat: 58.69g |
| |
protein: 43.52g |
| |
carbs: 20.51g |
|
-
|
-
|
| Fri 6th: |
520 *
|
26%
|
fat: 37.91g |
| |
protein: 36.87g |
| |
carbs: 3.16g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1160 *
|
57%
|
fat: 61.60g |
| |
protein: 80.06g |
| |
carbs: 11.54g |
|
-
|
-
|
| Fri 30th: |
40 *
|
2%
|
fat: 3.00g |
| |
protein: 0.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 29th: |
253 *
|
12%
|
fat: 19.00g |
| |
protein: 13.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 28th: |
455 *
|
22%
|
fat: 29.00g |
| |
protein: 43.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Tue 27th: |
697 *
|
34%
|
fat: 52.84g |
| |
protein: 38.42g |
| |
carbs: 21.11g |
|
-
|
-
|
| Sun 25th: |
50 *
|
3%
|
fat: 3.25g |
| |
protein: 0.50g |
| |
carbs: 5.50g |
|
-
|
-
|
