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1800 kcal
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Fat: 57.10g | Prot: 113.46g | Carb: 224.69g.
Breakfast: 西瓜, 蟹柳, 燙青菜, 蛋饺, Great Catch Raw Extra Large Shrimp. Lunch: 全麦面包, 地瓜/红薯（去皮，水煮）, 素鸡, 凉拌茄子, 炒木耳, 炒胡萝卜, 菠萝, 炒包菜, 炒土豆. Dinner: 龙利鱼, 凉拌黄瓜, 豆腐丝, Chobani Cherry Vanilla Blended Greek Yogurt, Arnold Whole Grain Classics 12 Grain Bread, 煎饺. Snacks/Other: Wonderful Sweet Chili Pistachios, 橙子, 红苹果, 松子仁. more...
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