Charles B Meyer's Journal, 13 July 2018

underwear and polo shirt
220.0 lb Lost so far: 5.9 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2018:
344 kcal Fat: 17.34g | Prot: 21.97g | Carb: 27.34g.   Breakfast: Green Tea. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Almond, Starbucks Tazo Green Tea (Grande). more...
on diet Charles B Meyer's own diet   losing 4.4 lb a week

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